“Stress doesn’t only make us feel awful emotionally,” says Jay Winner, MD, author of Take the Stress Out of Your Life and director of the Stress Management Program for Sansum Clinic in Santa Barbara, Calif. “It can also exacerbate just about any health condition you can think of.” Stress has been linked with many health problems like depression, heart disease, obesity, diabetes, gastrointestinal problems and asthma. Stress is something that we think isn’t really a huge problem, but in the long run it is.
https://www.webmd.com/balance/stress-management/features/10-fixable-stress-related-health-problems#1
https://www.heart.org/en/healthy-living/healthy-lifestyle/stress-management/stress-and-heart-health
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