Ginger

Ginger contains a powerful substance called gingerol that contains medicinal properties. Ginger has a very long history of use in various forms of medicine. It has been used to help digestion, reduce nausea and help fight the flu and the cold. Ginger may also help treat muscle pain and soreness. Ginger may also lower blood sugars and improve heart disease risks. Ginger can help help treat chronic digestion. Overall ginger has a lot of health benefits that we can consider very beneficial. “It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.”

https://www .healthline.com/nutrition/11-proven-benefits-of-ginger#section10